About Me
Hi, I'm Kiana.
I’m a Certified Personal Trainer, Pain-Free Performance Specialist, and Nutrition Coach who specializes in helping women feel strong, confident, and comfortable in their bodies through supportive, structured strength training.
Many of the women I work with are beginners, busy professionals, or have dealt with joint pain, mobility limitations, or past injuries that made traditional workouts feel overwhelming or unsafe. My approach is different. I focus on proper movement mechanics, core stability, and progressive strength training so your body feels better because you train — not worse.
Every program I design is intentional, personalized, and built for long-term success. There are no extreme workouts, no pressure to “keep up,” and no quick-fix programs — just consistent coaching in a welcoming environment where you can build strength, improve mobility, reduce pain, and gain confidence in your body.
My goal is to help you move better, feel stronger, and create a fitness routine that truly fits your real life.
My Mission.
My mission is to help women feel strong, capable, and confident in their bodies through safe, supportive, and structured strength training. I provide a welcoming training environment where women can rebuild strength, improve mobility, reduce pain, and develop sustainable habits without extreme workouts or burnout. Through intentional coaching, education, and progressive programming, I empower women to create long-term results that support their everyday lives.
