About
Small Group Fitness gives you the support of personalized coaching with the energy and connection of training alongside others.
Each session is limited to up to 6 participants, allowing me to provide individualized coaching while still creating a fun, supportive group environment.
Sessions are designed to help you:
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build strength and confidence
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improve movement and fitness
stay consistent and accountable, and -
challenge yourself at a level that works for you.
This is an ideal option for those who enjoy:
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working out with others
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having a structured plan to follow
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receiving coaching and feedback, and
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being part of a supportive fitness community.
You’ll still receive real-time coaching, exercise modifications, and guidance throughout each session—just with a few other people working toward their own goals alongside you.
Services
Not every workout needs to look or feel the same.
Whether you need to slow things down and work on how your body moves, build strength, or fit in a quick, challenging workout, there’s a small group session designed to meet you where you are.
Strength & Conditioning
This one-hour functional training class builds strength, boosts endurance, and improves overall fitness. The first half targets major muscle groups with strength work; the second half delivers high-energy conditioning for a full-body challenge. Held Monday and Thursday at 4 PM.
Schedule
Mondays & Thursdays
Sundays
4:00 PM
9:30 AM
Investment
Drop-in sessions are $20. Perfect for popping in when your schedule allows.
Packages: The more you commit, the more you save.
6-Pack Group Fitness Classes
114$Valid for 6 months- $19 per class
12-Pack Group Fitness Classes
204$Valid for 6 months- $17 per class
24-Pack Group Fitness Classes
360$Valid for 12 months- $15 per class
“My work in Kiana’s mobility & stability class has helped me gain more single leg stability, improve my compound lifts, and better understand how to tune into how my body is feeling to target my warm ups accordingly. I understand how to meet my body where it is much better which has helped me recover from injuries and continue to improve the quality of my movements both in the gym and in daily life. Kiana makes training very approachable and really explains the purpose of each movement so you walk away not just with greater strength & mobility but knowledge as well!"
Maddy
Enrollment Details
Start with a free Focus Session.
This is our time to chat about your goals, schedule, experience, and any injuries or preferences you may have.
From there, we'll:
Go through a short movement assessment (nothing intimidating—just a quick strength session to see how your body moves)
Set short-term and long-term goals
Sign you up for Start Confident, 14 days free to mix-and-match personal training sessions and group fitness classes