Strength & Conditioning
A 1-hour full-body strength and conditioning workout.
Service Description
Build strength. Boost endurance. Feel unstoppable. Strength & Conditioning is a 1-hour full-body strength and conditioning class designed to push you while keeping things balanced and effective. The first half of class focuses on controlled, intentional strength work, hitting all major muscle groups to build a strong, resilient body. The second half shifts gears into high-energy conditioning, designed to elevate your heart rate, improve stamina, and leave you feeling accomplished. This isn’t about burning out—it’s about building up. Expect progressive strength training, functional movements, and metabolic conditioning that challenge you without breaking you. Whether you're looking to get stronger, leaner, or simply move better, this class is your all-in-one solution. Show up, put in the work, and feel the difference.
Upcoming Sessions
Cancellation Policy
To provide the best experience for all clients, the following policies apply: All payments for training sessions and class packs are non-refundable. However, in the event of accidents or unforeseen circumstances, a session or group fitness class can be credited to your account for future use. Sessions may be booked up to 28 days (4 weeks) in advance, with a minimum booking window of 24 hours before the session start time. Cancellations or reschedules must be made at least 12 hours before the session start time to avoid forfeiting that session. Late arrivals will result in a shortened session, as all sessions will end at the originally scheduled time to respect other clients’ schedules. Even if you're running late, I encourage you to attend your session and make the most of the time you have left. We can do a lot in a short amount of time! For fully booked classes, a waitlist is available. If a spot opens, it will be held for 1 hour before being offered to the next client on the waitlist. Thank you for understanding and respecting these policies. If you have any questions, feel free to reach out!
Contact Details
Wisco Barbell Club, Tasman Street, Madison, WI, USA
(608)616-5157
info@coachkiana.com