Mobility & Stability
Unlock your body’s full potential—move smoother, feel stronger, and stay buttery every Sunday!
Service Description
Step into your Sunday with Mobility & Stability, a group class designed to help you move better, feel stronger, and build a body that’s resilient and pain-free. This class focuses on 5-6 foundational movements that bring your joints through their full range of motion—over and over again—helping you unlock better flexibility, control, and ease in your movement. Expect a mix of dynamic mobility drills, stability work, and breath-focused movement, all aimed at improving joint health, preventing injury, and enhancing overall performance—whether you’re an athlete, a busy professional, or someone who simply wants to feel good in their body. Our goal? Get buttery. Move with fluidity. Build strength in your full range. Walk away feeling refreshed, mobile, and more in tune with your body. Join us every Sunday and invest in the way you move. Your body will thank you.
Upcoming Sessions
Cancellation Policy
To provide the best experience for all clients, the following policies apply: All payments for training sessions and class packs are non-refundable. However, in the event of accidents or unforeseen circumstances, a session or group fitness class can be credited to your account for future use. Sessions may be booked up to 28 days (4 weeks) in advance, with a minimum booking window of 24 hours before the session start time. Cancellations or reschedules must be made at least 12 hours before the session start time to avoid forfeiting that session. Late arrivals will result in a shortened session, as all sessions will end at the originally scheduled time to respect other clients’ schedules. Even if you're running late, I encourage you to attend your session and make the most of the time you have left. We can do a lot in a short amount of time! For fully booked classes, a waitlist is available. If a spot opens, it will be held for 1 hour before being offered to the next client on the waitlist. Thank you for understanding and respecting these policies. If you have any questions, feel free to reach out!
Contact Details
Wisco Barbell Club, Tasman Street, Madison, WI, USA
(608)616-5157
info@coachkiana.com