Mobility & Stability
Unlock your body’s full potential—move smoother, feel stronger, and stay buttery every Sunday!
Service Description
Step into your Sunday with Mobility & Stability, a group class designed to help you move better, feel stronger, and build a body that’s resilient and pain-free. This class focuses on 5-6 foundational movements that bring your joints through their full range of motion—over and over again—helping you unlock better flexibility, control, and ease in your movement. Expect a mix of dynamic mobility drills, stability work, and breath-focused movement, all aimed at improving joint health, preventing injury, and enhancing overall performance—whether you’re an athlete, a busy professional, or someone who simply wants to feel good in their body. Our goal? Get buttery. Move with fluidity. Build strength in your full range. Walk away feeling refreshed, mobile, and more in tune with your body. Join us every Sunday and invest in the way you move. Your body will thank you.
Upcoming Sessions
Cancellation Policy
To provide the best experience for all clients, the following policies apply. All sessions and classes must be booked through the website or the Wix Spaces app. Sessions may be scheduled up to 28 days (4 weeks) in advance, with a minimum booking window of 12 hours before the session start time. All payments for training sessions and class packs are non-refundable and non-transferable. Sessions and credits must be used before their expiration date. In cases of injury, illness, accidents, or other extreme circumstances, sessions may be credited back to your account for future use and will be reviewed on a case-by-case basis. Cancellations or reschedules must be made at least 12 hours before the scheduled session start time to avoid forfeiting that session. Failure to attend a scheduled session without notice will also result in forfeiture of that session. If you arrive late, the session will still end at the originally scheduled time in order to respect other clients’ schedules. Even if you're running a bit late, you are encouraged to attend and make the most of the remaining time. If I am late, your session will be extended when possible or credited back to your account. If I need to cancel a session, you will be notified as soon as possible and the session will be rescheduled or credited. In circumstances beyond my control (such as severe weather, facility closures, or emergencies), sessions may also be rescheduled or credited. For fully booked classes, a waitlist is available. If a spot opens, notified clients will have 1 hour to claim the booking before it is offered to the next person on the waitlist. I reserve the right to refuse or discontinue services if policies are not respected or if behavior is deemed inappropriate or unsafe. By booking a session or class, you agree to the policies outlined above.
Contact Details
Wisco Barbell Club, Tasman Street, Madison, WI, USA
(608)616-5157
info@coachkiana.com