About the Series
Dates:
June 16 – August 10 (8 weeks)
Mondays & Thursdays
In-person at Wisco Barbell Club (539 Tasman St. Madison, WI 53714)
Choose Your Crew:
Lunch Lift Crew 11:30 AM - 12:30 PM
Night Owl Crew 8:15 PM - 9:15 PM
Need to miss a session?
No problem! Just let me know 24 hours ahead, and you can join the opposite crew if there’s room. Flexibility is part of the plan!
Time Commitment:
Only 2 sessions a week for 8 weeks—a realistic, sustainable way to build strength and momentum without burnout.
Spots are limited!
Each crew is capped at just 6 participants for a small-group experience that’s personalized, supportive, and fun.
Grab a friend and lock in your spot today!
Why it Works
Here’s why just two sessions a week with a supportive group makes such a big difference:
Consistency You Can Actually Stick To
Two sessions per week is realistic, achievable, and effective. It fits into busy schedules without feeling overwhelming. Plus, consistency is what drives real results.
Balanced, Full-Body Strength & Conditioning
We train your whole body to move better, feel stronger, and build a solid foundation. Whether you’re starting fresh or already active, you’ll be challenged in the best way.
Small Groups, Big Support
With only 6 people per session, you’ll never feel lost in the crowd. You’ll get guidance, encouragement, and modifications tailored to your goals.
Progress You Can Feel (and See!)
As the weeks go on, you’ll notice changes—not just in strength and endurance, but in confidence, energy, and your overall mindset.
It's worth it.
Bonus Sessions Available!
Looking to move a little more or unable to attend your regular session?
You’re welcome to join any of my other weekly classes outside the 8-Week Series for FREE.
Sunday
Mobility & Stability
10:00 AM
A weekly reset for your body and mind. This class is designed to enhance mobility, stability, and balance through intentional movement. You’ll flow through full ranges of motion, build foundational strength, and leave feeling refreshed, pain-free, and more in tune with your body.
Tuesday
Build & Burn
11:30 AM
Strength and conditioning combined. In this drop-in class, the first half targets major muscle groups with full-body strength moves, while the second half turns up the intensity with high-energy conditioning. It’s the perfect balance of muscle-building and metabolic boost.
Friday
Fast & Furious
11:30 AM
This high-intensity, full-body workout blends cardio bursts, core intervals, and explosive strength movements to build power, endurance, and confidence. Get ready to sweat, push your limits, and feel unstoppable.
Ready to Commit to a Stronger Summer?
Spots are limited to just 6 per crew — save your spot now!
Whether you’re in for lunch or late nights, this 8-week series is your chance to build strength, stay consistent, and feel your best this season.
If you have questions, complete the interest form below and I will reach out to you for a quick chat!