Small Group Fitness
Schedule
Mobility & Stability – Sundays at 9:30am
Strength & Conditioning – Mondays, Tuesdays, & Thursdays at 4:00pm
Fast & Furious – Fridays at 11:45am​
My work in Kiana’s mobility & stability class has helped me gain more single leg stability, improve my compound lifts, and better understand how to tune into how my body is feeling to target my warm ups accordingly. I understand how to meet my body where it is much better which has helped me recover from injuries and continue to improve the quality of my movements both in the gym and in daily life. Kiana makes training very approachable and really explains the purpose of each movement so you walk away not just with greater strength & mobility but knowledge as well!
Maddy
Testimonials
Investment
Drop-in sessions are $20. Perfect for popping in when your schedule allows. Packages: The more you commit, the more you save.
6-Pack Group Fitness Classes
114$Valid for 6 months- $19 per class
12-Pack Group Fitness Classes
204$Valid for 6 months- $17 per class
24-Pack Group Fitness Classes
360$Valid for 12 months- $15 per class
Enrollment
Details
Start with a Free Focus Session.
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This is our time to chat about your goals, schedule, experience, and any injuries or preferences you may have.
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From there, we’ll:​
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Set short-term and long-term goals
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Go through a movement assessment (nothing intimidating—just to see how your body moves)
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Match you with the right plan
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Find a training time that works for both our schedules.